Eden of Frodo & Elvis

Pass the Popcorn - Intermission from Stress

2010-07-28T11:18:00.000+08:00

As from,
http://www.yogamint.com/_webapp_3043632/Pass_the_Popcorn
===================

Sometimes you just wanna scream! Life is full of responsibilities, needs, worries, demands on your time, and so on, and so on. It can seem like there isn’t enough time in the day to breathe!

As soon as this feeling arises, step back and say, “Pass the popcorn.” It’s a simple mantra, but very effective. Watch the hassles and demands of your life as if they are playing on the big screen, as if they are happening to another person. You’ll often get a good laugh from this process. For more depth, see if you can detect this character’s arc: how will he/she have to change in order to achieve his/her goals? At this distance, what can you see that the character can’t? Once you take a deep breath and gain some perspective, jump back onto the screen, dig into your life and integrate the feeling of relief you’ve felt. Know that the script is written and a happy ending awaits you.

Clearance Sales - August 2010 onwards

2010-07-28T11:15:00.002+08:00

We will be having clearance sales from August onwards...Do keep a look out and keep yourself updated via our facebook page or blog...

Enjoy the Fruits - And the Antioxidant Vegetables!

2010-07-28T11:14:00.000+08:00

As from:
http://www.yogamint.com/_webapp_3043633/Enjoy_the_Fruits
=================

One of the more curious facts of life on earth is buried in the crucial role of oxygen. While all animal life depends on it at the molecular level, in the process of metabolism, oxygen is highly volatile. Oxidation within cells is different from, but analogous, to the rusting of metal. Because you can exercise control of your metabolism through diet and exercise, you are in a position to stabilize the situation, insuring you’ll never get “rusty.”

This is why antioxidants are so often touted in the foods you buy. They help interrupt the oxidization process and foster healthy interactions in your metabolism. So go out and get some berries! Try a pineapple or some dark, leafy greens! Even pinto beans can help shape your metabolic process. Taking responsibility for your diet is fun and tasty, and its effects are amazing. Pretty soon you’ll be more mobile, which makes it easier to exercise. Welcome to the banquet of your well-being!

Upcoming Event: Body Mind Spirit Festival (02-03 Oct 2010)

2010-07-28T11:10:00.000+08:00

Re-Energise, Reconnect & Reflect At The Invigorating & Exciting Body Mind Spirit Festival 2010

Date: 2nd & 3rd October 2010
Venue: Concourse Level 3, Suntec Singapore
Time: Saturday & Sunday - 10am to 8pm
Admission: Free
http://www.holisticliving.com.sg/index.html

Free Workshops; Exciting Performances; Win Fantastic Prizes.
======
Eden of Frodo & Elvis will be having a booth at the exhibition.
We hope to see all of you there!

Upcoming Event: Love & Light Festival Singapore (18-19 Sep 2010)

2010-07-28T11:07:00.001+08:00

A Celebration of Love and Healing, Wisdom and Creativity, Fun and Laughter

18th & 19th Sep 2010
Sat & Sun, 10am - 8pm
Suntec Singapore Level 3 Concourse
Entrance: S$6
http://www.loveandlightfestival.com/
============================================
Eden of Frodo & Elvis will be having a booth in this exhibition.
We hope to see all of you there!
http://www.edenfrodonelvis.com/
We have free passes for this event. For those interested to get free passes, you can send message to us and we will mail it out to you.

Nothing Left to Lose - The Nature of Independence

2010-07-06T16:31:00.000+08:00

As from Yogamint,
http://www.yogamint.com/_webapp_3155869/Nothing_Left_to_Lose

The history of western civilization reads like a collective effort to understand the word “freedom.” Both the US Independence Day and France's Bastille Day celebrate high points in the movement toward universal recognition of human rights. However, in the East freedom was generally understood in a completely different way, less a relation between the individual citizen and the state, and more as a single soul's relationship to the totality, the enormous and expansive universe of which we are all a part.

Each of these perspectives on freedom brings with it gifts and drawbacks. From the Western side, individualism helps people develop themselves and inspires a store of self-confidence, trust and determination. With that can often come pride and egoism, which, in the end, undermines the very promise of individualism. On the Eastern side the understanding of Maya, the earthly illusion that the soul is separate from the whole, allows the individual to overcome selfish desires in order to accomplish collective goals. This spiritual empowerment, however, has often led to political and psychological docility in the face of repression. Today, with both East and West, we can create balance, and freedom, by using the positives of both traditions to support each other.

Letting go of held preconceptions about freedom can be difficult to do, as it is usually discussed in such stark language (because freedom seems like an absolute – you’re either free or not), but there are certainly gradations: a waiter provides service, but is not a slave, after all. So consider the paradox of selfless service. An act of kindness is the most truly free act a human can perform. Overtaking the ego, the will acts for the benefit of something, or someone, other than the self. Working for both the whole and the self at the same time, you embody freedom: the best of East and West, and of Heaven and Earth.

URGENT APPEAL! Emaciated Cats Dumped at Tampines

2010-07-06T16:02:00.001+08:00

Contact Information:
Cat Welfare Society
http://www.catwelfare.org/

A total of 10 severely emaciated cats were found at Tampines. These were apparently dumped by a young man who has not been identified. As of 4th July, we managed to rescue 5 of the cats, and are currently housing them.

These cats were sent to the vet on 4th July, but are in such poor conditions at the moment that proper medical procedures cannot be done and will have to be postponed. They can't hold food in at all, and therefore need to be given constant care 24/7. Their claws, teeth and skin are falling off and flaking away, all are anemic and expelling food, urine, poo and blood.

We are urgently seeking funds to defray the medical expenses, boarding and food supplies for these cats. They will need a steady supply of food, medicine like Falkamin, as well as more vet visits and blood tests.

Based on our estimate and incurred expenses to date, we will require at least SGD3,500 to rehabilitate these cats. A breakdown of these expenses can be email to donors upon request.

Should you be able to assist, please send your donations to Fareena Mehr Omar at POSB Savings Account Number POSB Savings 186-07289-8.

Please also drop us an email at melissa@catwelfare.org, with the subject heading EMACIATED TAMPINES CAT APPEAL, indicating your name, donation amount and transaction number for our documentation.

Please help if you can - and please spread the word. Thank you very much.

Location: Tampines

SPCA Singapore

2010-07-02T14:30:00.002+08:00

http://www.spca.org.sg/
Products: http://www.spca.org.sg/giftshop.html
Facebook Page: http://www.facebook.com/spcasingapore

The Society for the Prevention of Cruelty to Animals (SPCA) is the first registered animal welfare organisation in Singapore.

Regarding an emergency (ie. injured, very sick or very young animals or reporting an urgent case of animal cruelty), please call the 24 hour hotline immediately at 6287 5355 ext 9.

shelter@spca.org.sg
Enquiries regarding lost-and-found pets.

To ensure prompt attention, it is advisable to call our shelter office at 6287 5355 ext 25 to file lost and found reports. For adoption information, please do not email your enquiry but call us at 6287 5355 ext 24.

educationpr@spca.org.sg
Arrange education talks, visits to SPCA premises, youth fundraising programmes and general information on pet care.

volunteer@spca.org.sg
Volunteer opportunities/registration inquiries.

31 Mount Vernon Road (next to Bartley MRT)
Opening hours: Office: Monday to Friday 8.00am - 5.00pm
Adoption shelter: Monday to Wednesday from 10.00am to 4.00pm.
Fridays the shelter is open from 10.00am-4.00pm
Saturdays from 10.00am-4.00pm.
Sundays and Public Holidays from 11.00am to 3.30pm.

The adoption shelter is closed on Thursdays (unless it is a Public Holiday when we will remain open)

The Society for the Prevention of Cruelty to Animals (SPCA) is a registered animal welfare charity with IPC status. The SPCA is not a government agency. We rely on donations from our supporters to continue our important role as animal protector.

We receive approximately 700 unwanted pets and stray animals every month.

The two main objectives of the SPCA are:
- to promote kindness to animals and birds
- to prevent cruelty to animals and birds

The Society provides various animal welfare services to the community including:-
~ A 24-hour ambulance service for sick, injured and very young animals
~ Investigation of cruelty complaints
~ Public education programme for students and adults
~ Sterilisation voucher programme for strays
~ A clinic for basic treatment of stray animals
~ Adoption programme
~ A service for lost and found pets
~ Advocacy for the humane treatment of animals
~ Running an animal shelter and supporting quarantine for unwanted, abused and abandoned animals

Those Amazing Almonds - Make Your Own Milk

2010-07-02T14:21:00.000+08:00

As from Yogamint,
http://www.yogamint.com/_webapp_2277045/Those_Amazing_Almonds

Almonds are not only loaded with nutrients, antioxidants, and important phyto-chemicals, they actually enact incredible changes in the body's chemistry. For example, eating a handful of almonds helps lower cholesterol by reducing homeocystein, the amino acid that leads to plaque build up in the arteries.

Here's a fantastic recipe for home-made almond milk, so nutritious it is used to replace mother's milk. It's perfect whenever, but especially for children with upper respiratory problems or ear infections. To make approximately 1/2 gallon, simply soak 4 cups of almonds overnight. In the morning, blend the almonds, the water they were soaked in, and four more cups of water. Strain the mixture through a cheesecloth and refrigerate. Warm it up before a meal or add a touch of agave nectar and pure vanilla for a little more flavor. Use it in smoothies, in baking, or as a refreshing pick-me-up in the middle of the day. Try it for yourself!

Seva Me - How Giving Comes Around

2010-07-02T14:15:00.001+08:00

As from Yogamint,
http://www.yogamint.com/_webapp_3041748/Seva_Me
======

From the time you were a child, you've been told that volunteering is good for you. And it’s true, physiologically as well spiritually. Studies done by organizations like the Corporation for National and Community Service show that health markers, such as blood pressure and pulse rate, improve in their volunteers. The same goes for depression and self-esteem. These studies even found that volunteers live longer than non-volunteers.

Every major religious and spiritual path includes community and selfless service as a hallmark. In the yoga tradition, seva (pronounced “say-vuh”) is considered the ultimate means to achieve happiness in this lifetime. Think of it this way: as a soul experiencing what it means to be human, seva is a profound way to learn. You share in a diversity of experiences that allow you a boost in confidence because you see yourself at your best. Sign up to serve at a soup kitchen, walk dogs at the local shelter or plant tomatoes at the community garden. Be humble, be bright and light up your little corner of the world.

Providing Lasting Care for Aging Parents

2010-07-02T14:00:00.001+08:00

As from, today's motherhood,
http://www.todaysmotherhood.com/2010/05/care-for-aging-parents/
====================

There are many ways by which we can show our gratitude and love to our aged parents who brought us into this world and who guided us to become what we are today.

Without our parents, we could have not been enjoying our achievements and comfort that we have today. As parenting is endless so is our role as children. Our parents would tarnish with time. Their bodies weaken and their strengths would fade. Ageing is one of the best times when we, children, could show how much love and care we have for our parents.

Listed below are some ways on how our ageing parents could feel their importance as essential part of the family:

Parents would always find ways to be heard. When disciplining our own children, do not blatantly show your aged parents that you neglect their opinions. Even if sometimes they would sound more authoritative than you, older parents still have the storage of golden experiences as their edge.

Provide food which they could easily digest. The deterioration of the oral cavity would lead to difficulty in eating. Look for mashed potatoes or cereals which would be easy to digest and at the same time would provide the nutrients your parents needs.

Engage in simple conversations. Ageing parents are usually at the verge of transferring their wisdom and sharing their special experiences in the past. Engaging in small talks with you could somehow help them fulfill their desire to relate what has been left untold inside them.

Involve old parents in decisions that significantly call for their authority. Our parents may create the impression that they are burdens because they are already weak and incapable of earning. Having them involved in family activities and minor decisions in the house would give them a sense of worth.

Give slightly heavy task which they could accomplish. For instance, your aged parents could actually do some crocheting and sewing of torn old clothes or any activity that is within their expertise.

If your parents could still walk, you can stroll together in the park or in places that could unwind the tired spirit.

Surprise them with a day when you can play their favorite classic music while asking the grandchildren to dance with them. Little things like this would mean a lot to a heart that desired nothing but the family’s good.

Indeed, taking care of aged parents is not the only way to show we love them. But the biggest reward that they could have maybe is the fact that they know how good we are as parents to our own children. Seeing us mold the family we have at present the same way they did in the past is a treasure compensating all their lives’ hard work and sacrifice.

Product Feature: Alteya Organics Bulgarian Rose Water

2010-06-09T13:38:00.001+08:00

Bottled in the heart of the Valley of Roses in Bulgaria, Alteya’s certified organic Bulgarian Rose Water is world’s most exquisite 100% pure, natural, organic flower water. The beautiful fragrance, special qualities and plants’ synergy of our organic rose water are well known all over the world.

Alteya’s Pure Organic Rose Water is Therapeutic and Food Grade product. By using a unique distillation technique, which embodies century-old traditions and modern technology, we distill a special grade rose water that completely preserves the biodynamic energy of the rose plant.

Benefits:
Therapeutic, cleansing, and detoxifying
Anti-inflammatory, acne-preventing, and balancing
Anti-aging and moisturizing

Rejuvenating, stimulating, and harmonizing

June 2010 Promotions

2010-06-09T13:33:00.001+08:00

10% on Alteya Organics and Mama Roses Naturals Items

Refer to our webstore for more details...

P is for Power - Fruits That Make Your Body Happ-P!

2010-06-09T13:28:00.000+08:00

As from Yogamint,
http://www.yogamint.com/_webapp_2995372/P_is_for_Power

This time of year there is an abundance of healthy, delicious options among the precious P fruits. So much so, that it worth considering a spring cleaning fast of eating only P fruits for 1-2 weeks. Papayas and pineapples—with their digestive, anti-inflammatory cleansing enzymes; peaches, plums, and pomegranates are alkaline and loaded with antioxidants. Then there are pears! What a lovely shape! Among the types of pears, the possibilities seem endless: Asian or Bosch or Bartlett, oh my! Pears also have the greatest edible material to core-seed ratio. That is, except for papaya, yet another potent P!

So, P is for pure, P is for pleasant and pleasing, and P is for Please give it a try! In short, give P’s a chance!

P…P.S. A great P fruit salad: chop small and medium pieces of any combo of the above fruits and place in bowl. Put approximately ½ cup of the chopped fruit in the blender and using 2 tablespoons of water or papaya juice, blend and pour on your fruit as a dressing!

Accept Your Imperfections - In the Face of Distraction

2010-06-09T13:25:00.002+08:00

As from Yogamint,
http://www.yogamint.com/_webapp_3009287/Accept_Your_Imperfections

Practicing yoga alone in the privacy of one’s one sacred space can be a wondrous experience. Private practice without an instructor’s guidance represents the true spirit of oneness, as the breath flows, the heart leads and the mind retreats. That is, until your mind interferes with thoughts of the day’s events, worries of tomorrow’s to-do list and the stubborn nature of all that chatter, refusing to be silent for one peaceful practice.

Recently, I was doing pretty well, easing my way into the practice and feeling the tensions of the day melt away as I happily retreated into solitude. But almost as soon as it began, my relaxed state came to an abrupt halt and I found myself in quite the quandary. As I floated through my Sun Salutations, I suddenly realized I was repeating Warrior Pose on the same leg as the previous sequence.

I immediately felt out of balance. My mind raced, considering the options for moving through the rest of the sequence. I could repeat the mistake on the other side, to make up for the left side’s time in the spotlight one minute before. But, I asked myself, “Would seeking balance on my right side create a second wrong-doing? Or would it create a steady and even foundation for my standing vinyasa?” More importantly, why was I thinking so much? Why couldn’t I switch off my mind? I heard my mother’s words ringing through my ears. “Two wrongs don’t make a right.”

I just had to let it go. Forgiving myself for my wandering mind, I picked up where I had left off. Letting go of the past, and not worrying about the future, I simply focused on the moment. Sure, for a moment, I was out of whack. But what did it matter now that I was back in alignment?

Many of us hold ourselves to standards of perfection. Letting go and accepting limitations is just as important as pushing towards new goals. Next time you feel out of balance, take a moment to reflect on how you got there and accept your actions. Only then will you be able to return to the present, and move forward with conviction.

Amy Bevan
Freelance Writer, Local Reporter, Host of The PranaMama
Contributor to ChildLight Yoga and The Kids Yoga Resource
Recommended Read: Ashtanga Yoga by David Swenson

A Tempest May Not Be A Bad Thing

2010-06-09T13:19:00.000+08:00

As from Today's Motherhood,
http://www.todaysmotherhood.com/2010/05/a-tempest-may-not-be-a-bad-thing/

My primary school was located on a hill. The building is still on the same hill but my primary school no longer exists.
On the hill, there were a couple of frangipani trees which bore pink flowers with yellow centres. I’ve lost count of the times I played under the trees, collecting the blooms or simply chatting with my friends.

Back then, I never thought that there was anything special about frangipani trees. In fact, I quite disliked the flower’s musky fragrance, which I though smelled like a cheap perfume.

I’m still not a great fan of its scent but over the years, I’ve come to appreciate the graceful beauty of the tree and the exquisiteness of its blooms.

Hence my ecstasy when I saw that there were some frangipani trees planted in my estate too.

Then came the storm. And I saw this post-storm:

But even as I felt sorry for the fallen flowers, I realised that the same storm that has torn them from their tree brings life-giving water to exactly the same tree.

A parallel in life is that setbacks may seem like disasters when they happen but if we look at the other side of the coin, aren’t they actually tests that nurture, mould and strengthen us?

Parents tend to rush to the aid of their children when the latter come up against an obstacle. Please don’t. Take the time to observe and analyse the problem your child is facing.

You may be pleasantly surprised. Your child may be able and resourceful enough to solve the problem himself. If that is the case, give him a pat on his back and tell him, ‘Well done!’

If he can’t, don’t be in a haste to solve it for him. Guide him, give him clues so that he could do it himself. The advantages of this approach are three-fold:

It teaches him the skills so that he could solve similar problems when they arise in the future;

It will also help him to become more confident, a vital trait; and

It will enable him to be more resilient, to be able to take on challenges instead of crumpling at the first sign of trouble.

And this does not only apply to our children, but to us, adults too. So parents, instead of getting stressed up by the difficulties that crop up in life, approach them philosophically for a tempest may not be a bad thing.

If you like this article, you could visit learningpartners.com.sg for more articles.

Oh Baby - Bundle Roll Your Infant

2010-05-24T09:14:00.000+08:00

As from Yogamint, http://www.yogamint.com/_webapp_2981362/Oh_Baby

Swaddling, or what's called "bundle roll" in Yogic teachings, is an age old technique for helping create calm, centered, happy and meditative babies. After feeding or at nap time, simply place your infant on a soft blanket or sheet. Fold one corner over your little one's feet, place the baby's arms next to their body, and wrap them so that their arms are secure at their sides and they can’t wiggle loose. (But of course, don't wrap too tightly.) Place your sweet bundle face-up, or turned to one side, in their crib or flanked by a couple of pillows.

The teaching says that this technique gives them an experience of security similar to being in the womb and practically, it keeps them from flailing their arms around, which can create a cycle of chaotic movement, unsettled behavior and crying. The child will become calm, having a meditative “go within” experience, and will fall asleep in a short period of time. It’s a very cozy and sweet sight to see your little one drift away in a calm, peaceful sleep all swaddled up in that bundle of love!

Birth Bag Checklist: Things and Tips You Should Never Forget

2010-05-18T13:20:00.000+08:00

As from, http://blog.mumcentremalaysia.com/2010/05/birth-bag-checklist-things-and-tips-you-should-never-forget/

Keeping track of your pregnancy week by week is always a good way to tell if you’re close to giving birth. However, your pregnancy can end earlier or later than expected date. This is why you must always be prepared and this includes knowing the right items to put in your birth bag and the tips in preparing it.

• The bag should already be in the car. When your pregnancy is about to end, chances are, everyone around you are going nuts and no one might not be able to remember to put it in the car.

• Car seats should be securely in place.

• Don’t wear expensive clothes when you are weeks from your expected date. Giving birth is a lot messier than you think.

• Bring extra underwear. You would not want to wear the soiled ones, would you?

• Bring lots of towels for both you and your baby. Always remember that ending your pregnancy means having baby in the end.

• Have a clean pregnancy. Always bring alcohol, soap and shampoo. You’ll never know when it will get messy.

Beautiful & Inspirational Saying

2010-05-17T19:31:00.001+08:00

As from one of our facebook friend,

The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way...Karen S. Magee

Cleansing Our Mind

2010-05-17T19:29:00.000+08:00

As from http://lightworkersworld.com/writings/01/cleansing-our-mind/

We take up a lot of time to clean up our houses, closets & our physical bodies but how many of us take the time to clean up our minds?

Before we buy new furniture we create space for it or before we put on new clothes we wash ourselves but how many of us make room or cleanse our mind on a daily basis? Based on various conversations with different people I have noticed them holding on to old garbage, there by restricting new thoughts & ideas to develop. Or some would say what they’re manifesting in their lives is not happening but when you talk to them for a while you realize that in their minds they haven’t created that space for it. I know a lot of people who meditate but yet harbor grudges & ill will this is similar to that of pouring milk into a glass with a bit of mud at the bottom of it. If we’re to think pure & positive thoughts we cannot have any negative or destructive thoughts in our minds. Like wise in the process of meditation if we do not cleanse & clear first we’d be adding energy to our negative emotions. We constantly need to keep cleansing & nourishing it with pure, positive & productive thoughts & information. What we see, hear & read plays a tremendous role in our thought process. If we constantly subject ourselves to toxic people, negative media & unproductive reading material our minds would be as good as a public garbage bin.

We owe it to ourselves to be kind to ones self first before we can extend it beyond. This means emptying rubbish in our minds & filling it with good thoughts on a daily basis. If you look at the various forms of media it’s filled with violence, revenge & anger, all the emotions which we try to avoid. But most end up watching them & getting their adrenaline pumping & heart rate escalating to great heights. Like most people who have excited the rat race I know there are people who avoid the media too. I personally think it’s a wise thing to monitor your input on a daily basis take what’s necessary & leave what disturbs you. I wonder if people are aware that as in the Law of attraction what you spend more time talking about & thinking of you tend to attract, so likewise if all we ever discuss & talk of is destruction then such incidents will come to pass on a regular basis. But if we instead focus our attention on finding solutions, being positive & blessing earth & its inhabitants we’d be attracting more of that & such like minded people into our lives too. Most of you may not agree with me on this topic but as I always say everyone is entitled to their own opinion & needs to be heard. You’re feedback in any way is much appreciated & may I say I do enjoy reading & learn a lot from each one’s perspective on all the articles. Thank you, to all of you for taking the time to reply.

Inspirational & Beautiful

2010-05-17T11:38:00.000+08:00

As from one of our Facebook friends,

Think of the most beautiful thing you’ve ever witnessed, and multiply it by a thousand. What you then have is only a small, barely detectable fraction of the magnificent creation that is life. What if you could experience the full beauty and goodness of life in one instant? You would surely and uncontrollably weep with tears of pure joy at the realization. And there is something you would know, without the slightest doubt. That no problem, no challenge, no difficulty, no pain can ever really diminish the wonder and grandeur that is life. There is a truth you would understand, in a way surpassing all thoughts and words, and it is this. Although the difficulties are very real, they are also very small when compared to the positive possibilities. It pays to continually put things in perspective. For the more ground your perspective encompasses, the more valuable opportunities you’ll have to live with genuine richness. Choose as your perspective the wondrous and ever-expanding beauty of life. Within that golden territory, you’ll find all the goodness and value you could ever desire.

Ralph Marston

How Cooking Time Could be Family Time

2010-05-17T11:32:00.000+08:00

As from: Today's Motherhood, 17 May

There are a lot of things which parents can do in order to enhance family relationships. The new age parents would probably think of bringing their children to the malls and going to the movies. They would even consider shopping as fun activity which everyone in the family could enjoy.

The modernized world has taken aside some basic house activities which strengthen the bonds between children and their parents.

Cooking is usually taken for granted with the rise of so many fast-food chains which are expected to provide meals at an instant. Cooking as a family in your homes is definitely one of the best times for the entire family to come together and share life’s goodness.

Here is show to encourage your children get involved with cooking time:

Turn off the television or the personal computer especially when it is time to cook or to eat. The television and other entertainment gadgets could be a big distraction to your family interaction and conversation.

Decide together with what you will be having for the mealtime. Ask your children what they want and see if your ingredients fit the suggested recipe. You can also take a look at what’s available in your refrigerator and make the suggestions yourself.

Shop together. Give your children the chance to pick their preferred fruits, vegetables and other ingredients. This could be the right time for you to discuss the benefits of natural foods against those with preservatives.

Create a budget. As you shop, let children develop their ability to compare prices.

Establish a menu. As you have given recipes which you know they love, try to rotate those with vegetable viands and meat. You may also want to discuss and explain the simplest concepts within the food pyramid. The next time you cook together, children will be able to remind you what food you have not yet taken from the food pyramid guide.

Prepare dessert. Simple procedures come with some whipping of salads and soups. Children will enjoy this is more than stirring huge meals in the pan.

Make sure kitchen is safe. Keep knives and other sharp objects together with harsh substances away while cooking.

Start off little conversations during mealtime. Allow children to share their stories and experiences in school.

Cooking time is an effective way to instill many values to children. Although it may take some extra time and effort because children may not work according to our expectations, the joy and excitement is incomparable as they look forward to another meal each day.

Our Company Products Featured in BabyChic Magazine - June Edition

2010-05-14T15:44:00.003+08:00

BabyChic Magazine did a feature on Organic products. Our company products, together with other company products were featured in the latest edition of the BabyChic Magazine June edition.

Products that were featured:-
a) Shea Radiance Black Soap
b) Mama Roses Naturals Sunshine Spray
c) Nurture My Body Baby Shampoo
d) Nurture My Body Baby Wash
e) Taylor Made Herbs Calendula Chamomile Wash
f) Taylor Made Herbs Calendula Chamomile Cream

Beautiful & Inspirational Saying...

2010-05-14T14:44:00.001+08:00

As shared by one of our Facebook Friend,

"Never allow the broken relationships and failed opportunities from the past interrupt your chances of bliss and love with another whom is destined to come your way in the future."

-Dr. Angela Heppner

Orange Peels

2010-05-14T09:34:00.002+08:00

As from: http://hosted-p0.vresp.com/328619/857ef90cce/ARCHIVE

I was recently on a very long road trip, traveling alone with my kids so I was the only driver. The trip was a busy one and I was growing tired while driving. I had packed oranges for us to snack on. I had peeled them for the kids and had the peels in a bag near me. During a long stretch of road I took them out, one by one, and chewed on them. The most amazing thing happened while chewing. I began to feel energized and no longer sleepy.

I later found out that citrus can help you stay awake. Just a small tip to remember on a long road trip. Carry a healthy snack like oranges and remember to save the peels if you have a tendency to feel sleepy while driving!

Peace, Love & Happiness
Sandy

Product Feature: Brigit True Organics - Bar Soap Calendula Bee

2010-05-13T16:39:00.001+08:00

88% Organic. Like their rich liquid soaps, Brigit's pure, biodegradable Castile Bar Soaps combine organic, extra virgin olive oil with rejuvenating, aromatherapeutic plant essences. Hearts, shells, animals, and long-lasting bars, plain or with whole herbs and flowers. Free of preservatives, artificial coloring, and animal ingredients, Brigit Bar Soaps clean and moisturize with naturally retained glycerin.

With calendula flower petals, healing calendula oil, and essential oil of ylang ylang. Anti-inflammatory, relaxes mind and body, aphrodisiac.

INGREDIENTS: saponified extra virgin olive oil*, filtered water, calendula flowers*, calendula* infused extra virgin olive oil*, pure essential oil of ylang ylang*
*certified organic

More about Brigit True Organics

2010-05-13T16:32:00.002+08:00

Organic Olive Oil Bodycare for sensitive skin. Bodycare that respects the old ways, embraces modern priorities, renews and sustains. Bodycare that's as good for the Earth as it is for your skin.

Brigit True Organics (BTO) is a skin care company based in Charlottesville Virginia. They offer a complete line of natural body care crafted freshly, in-house with herbal formulations that reflect both scientific research and traditional healing wisdom. All of BTO's products are 100% Natural and 74% - 99% Organic, using the highest quality ingredients: organic virgin olive oil, organic herbs, and organic plant essences. They do not use any tree nut oils and we are of course cruelty free. For maximum support and protection of delicate skin BTO uses food grade ingredients wherever possible, making all of our products edible. They never resort to mineral oil, fillers, artificial scents, parabens, synthetic preservatives, or chemical colorings.

For most companies, that would be enough, but BTO's philosophy goes beyond product. They understand that they are part of a global community, that there are consequences for their every action. By using 82-99% organic ingredients - one of the highest percentages available - reduce our 'footprint' on the environment. And by supporting sustainable agriculture and Green production methods, they join a growing movement of companies committed to putting Earth first.

Making such high quality, Earth-conscious products may be a challenge--they probably spend as much time sourcing their ingredients as they do making soap--But in the end, you can indulge in using the healthiest, purest, most luxuriant bodycare possible. And they can indulge in doing something quietly revolutionary.

How to spot an allergy or intolerance?

2010-05-13T14:51:00.002+08:00

As from: http://www.dumex.com.sg/feeding_and_nutrition/feeding_problems_and_allergies/article/how_to_spot_an_allergy_or_intolerance

What’s the difference between an allergy and intolerance?

If you suspect that milk or a certain food is making your baby feel unwell or react suddenly, it can be quite unsettling to begin with. But there’s a helpful way to tell the difference between a food allergy and a food intolerance and that’s how quickly the reaction takes place.

Allergy

With an allergy, the signs are usually there within minutes or seconds. An allergy is when the immune system gets a bit confused by reacting to an allergen in the food and builds up antibodies to attack it. The body releases defence chemicals, which cause an allergic reaction such as sneezing, swelling or a rash. It’s important you get your doctor to diagnose an allergy if you suspect one.

Intolerance

With intolerance, the symptoms might be similar but the reaction usually takes longer and doesn’t involve the immune system. Upset tummies are often the main complaint.

What can I do to help?

Milk and food allergies are increasingly common, so you’re not on your own. Keeping a diary of what you give your baby can help you spot where the problem lies and only offering a new food every four days during weaning will help you spot any new reaction. Intolerance can be harder to diagnose. In either case, the best thing is to contact your doctor for an appointment, who will help to diagnose the problem and give you advice on how to manage it.

Morning sickness

2010-05-13T14:47:00.002+08:00

As from: http://www.dumex.com.sg/pregnancy/common_health_worries/article/morning_sickness

What causes morning sickness ?

It’s thought that morning sickness happens because of the changes in your body, which can include higher levels of a hormone called oestrogen and a more sensitive sense of smell. It could even be set off by your emotional state or stress levels – so make sure you give yourself plenty of ‘me’ time!

Although morning sickness can be distressing, if you make sure you eat and drink it won’t harm your baby. If you find you can’t hold down your food or drink at all, or completely lose your appetite, then give your doctor a call and they’ll be able to help.

How long will it last for ?

In most cases morning sickness stops by the end of the first trimester. However, queasiness can come and go throughout pregnancy - all it needs is something like a particular smell you find unpleasant to start things off. Exactly what it is that starts the nausea off does tend to vary quite a lot from person to person.

Are there any cures for morning sickness ?

Here are some tried and tested remedies for morning sickness:

• Eat something plain and dry as soon as you wake up – ginger biscuits or crackers are perfect. Then if you can, rest for 20-30 minutes before getting out of bed.

• During the rest of the day try and eat little and often – a couple of bites are better than nothing. Keep snacks on hand like dry biscuits or yoghurt.

• Foods high in protein or carbohydrates can help fight that sickness feeling, so try combining the two by eating a well cooked egg on toast.

• Drink lots of fluid – water, juice, milk, fruit teas, whatever you can stomach. Ginger ale or ginger tea is worth a try as it can settle your stomach and stop your morning sickness.

• Make sure you relax and take the stress out of your day! Talking with other moms-to-be who’ve experienced the same problem can be very useful.

How to Lessen Stress in Being Parents to Toddlers

2010-05-13T14:10:00.001+08:00

As from: http://blog.mumcentre.com/2010/05/how-to-lessen-stress-in-being-parents-to-toddlers/

Feel like your toddler’s temper tirades or his hardheadedness are slowly getting into your nerves? This is a sign that you are starting to get stressed out taking care of your toddler. In times like these, you should start thinking about different ways on how to alleviate the stress.

• Do fun activities with your kid. Having fun with your toddler reminds you that toddlers are very much like adults, they have bad moments and good moments.

• Take care of yourself. Although at this point, toddler safety is very important to you, don’t forget that the safety of your well-being is just as important as well.

• Always stay calm. Once you start to see your toddler crying, don’t think of how stressful that is going to be for your ears. Instead, what you can do is, immediately think of ways that can stop that.

• Constantly remind yourself of how much you love your toddler. Most of the time, this is the best way to remind you that all the stress and effort are all worth it.

Raisin Your Spirits - Iron in the Afternoon

2010-05-13T10:39:00.002+08:00

As from: http://www.yogamint.com/_webapp_2730708/Raisin_Your_Spirits

It can’t be helped. On those days when you’re giving it your all, there’s an inevitable lull in the afternoon. You’ve had a healthy breakfast and a sensibly sized lunch, so what’s with the drowsies? How to push through and max the day out at 100%?

The answer is Iron. Not only is it a staple nutrient, but as one of nature’s essential elements, it has incredible qualities that can help minimize your sleepiness. Iron is a constituent part of every blood cell, which means there’s material that can conduct electricity pretty much everywhere in your body. Raisins are exceptionally high in iron and are probably the easiest snack to keep around the office. So scoop up a handful or two and put on an energetic a mantra. You’ll feel the melody coursing through your veins and your energy levels holding steady. Get it done with a kiss from the sun!

Take a Walk - See the World at a Slower Pace

2010-05-13T10:35:00.001+08:00

As from: http://www.yogamint.com/_webapp_2992727/Take_a_Walk

Rush, rush, go, go, speed of light, time’s a wastin’…Whoa! Take a breath and take a walk. These days, everyone is in the habit of attuning life to the ever-ticking clock. So much so that you can really miss out on that great counsel: “…the journey is as important as the destination.”

Every once in awhile, when your car breaks down and cut off from your go-go-go machine, you walk instead, you become aware, that the route you’ve driven hundreds of times has amazing extras you've missed! The landscape, exotic flowers, bugs and birds, cats and creatures, all the sounds and smells are new and invigorating. You experience a peaceful feeling in the rhythm of your walk. Your breath moves at the gentle pace of life. But why wait for the car to malfunction? Walk to work, or at least from work to your lunch place and back. Give walking a chance. And if you happen to see some roses along the way, stop and put your nose right down in those petals and inhale deeply.

Yoga Retreat - to refresh your mind and body

2010-05-13T10:25:00.005+08:00

Renew your mind, body and soul and at the same time explore and deepen your yoga practice (all levels of practice are welcome).

Total of 3 Days and 2 Nights with 6 Meals a day.

Programme brief: 4 yoga workshops, Aqua Yoga, Artistic Yoga, Yoga Dance, Acro Yoga, Kriyas and Pranayama & Meditation

Book before May 15, 2010 and get a special rate at only SGD599. After May 15, SGD699.

For more information,

website: http://www.devkapil.com/home.html

email: yoganews@devkapil.com

Benefits of Shea Butter

2010-05-13T10:16:00.001+08:00

Among all the products that i have tried, i still find Shea Butter is the best as it can be used for all ages and for all skin conditions. Though the application process can be a little bit tedious, as you need to melt the product in your palms first, it is still very beneficial.

Moreover, why do we need to have so many products in our home, when Shea Butter can solve all problems and skin conditions?

For more information and details on the type of Shea items offered, please visit our store.

May 2010 Promotion

2010-05-12T17:45:00.001+08:00

10% on all Wyndmere Naturals Products

Why Are Organic Beauty Products More Expensive?

2010-05-12T17:29:00.003+08:00

This is from one of our supplier, Nurture My Body. It is good to read and understand why organic products are costly.

Thanks,
Eden

============================

The other day we received a letter from a potential customer mentioning they heard about our organic beauty products from a friend and were interested in purchasing them. However, much to their dismay, the price of our products were cost prohibitive for the average consumer who wishes to do what is right. This person was just trying to voice the feelings of many of the consumers that are out there looking for great organic products but have similar concerns regarding the cost.

The first thing out of my mouth was “God Bless this person.” You may be asking why I had such an unusual knee-jerk reaction? Well, instead of just sticking it to us and telling us to take a hike under their breath, this person actually took the time to write us acknowledging they know we have a great product but it’s just too much for the every-day-folk’s pocket book.

This got me thinking that maybe there are others out there considering to buy our products and wondering why we charge the higher prices that we do. So, it’s high time you know what I know.

You’re Now a Mouse in the Corner – Here’s What I Wrote Back

“Thank you so much for taking the time to voice your thoughts. It is obvious that you care a great deal about your health and the health of your family. Please allow me to explain how our prices have come to be.

“Although I would love to make a lower price product I am unable to do so without compromising the integrity of the ingredients I choose to use.

“I am not sure if you have ever owned a company before but starting up a smaller company such as ours in this economy is not an easy task. Especially if it is a conscientious company – which is exactly what Nurture My Body is.

“Our company is run by myself and my husband and we employ our daughter part time. We cannot afford to pay other employees so we do all of the work ourselves. With many long days! But, we love it. The reason why our products are expensive is the cost of our raw ingredients.

“We actually cannot even mark up our products properly as we are at the top of our price point and are competitively priced for our market. We have not taken a vacation together since we started our company 4 years ago. Nor do we spend frivolously.

“Other companies start out in debt by taking out huge loans to start up. However we chose not to. Other companies also source out less expensive ingredients such as petroleum ingredients or chemicals so they can make a bigger profit. Larger companies can buy their ingredients in bulk. We are a smaller company going up against the “big guys” and are not able to buy in bulk.

“We source out our ingredients from local Organic Growers and when the ingredient can not be grown in the US then we import from smaller organic growers out of the country. We do this to help support their growth as well as know they are fairly paying their employees and we are getting a pure ingredient. This is called fair trade and it is wonderful to do business with people we trust.

“I am so baffled at times and talk to other small business owners in the green and organic industries and many of us are so confused. We all share the same quandaries about price point, safe ingredients and costly organic sources.

“Part of the reason why people have gotten so sick is that as a society we have demanded to buy things cheaper, so cheaper ingredients (such as chemicals) were used by companies, with the result being lower quality products produced.

“Come to find out that those ingredients weren’t healthy. So, the consumers point their fingers and say, ‘Why you greedy producers. You just wanted to make a lot of money.’ (Which in some cases is true.) But no one wants to take responsibility for their own choices – namely buying products that are cheaper.

We Care About You and Our Planet

“We are trying to bring people around the world products made with the safest ingredients. And we run our company in a way that leaves the lowest carbon footprint on our precious earth.

“As I have said I wish I could make cheaper products but I can’t; to do so would be going backwards. I personally have learned to do with less and buy quality personal care products as well as healthy food for my body. I have also made the choice to not compromise my integrity for greed.

“Unfortunately it leaves my products too expensive for some because as a society we are used to buying cheap junk, and I can only hope that there are enough people out there that understand our products’ value.

In great sincerity,
Patty Kerr
Owner
Nurture My Body